Hormone Health in Midlife: What Every Adult Should Know
Midlife is a time of transformation—not just emotionally and mentally, but physically too. For many men and women, changes in hormone levels during this phase can impact everything from mood and metabolism to sleep and sexual health. At Haven Health, we believe that understanding and supporting your hormone health is key to thriving through this stage of life.
What Happens to Hormones in Midlife?
For Women:
Perimenopause and menopause bring declining levels of estrogen and progesterone. These shifts can cause:
Hot flashes and night sweats
Irregular or heavy periods
Mood swings and anxiety
Trouble sleeping
Weight gain and fatigue
Vaginal dryness and lower libido
For Men:
Men experience a gradual decline in testosterone, often called “andropause.” This can lead to:
Low energy and motivation
Reduced muscle mass
Increased body fat
Erectile dysfunction or decreased libido
Mood changes and brain fog
Why It Matters
Hormones are your body’s chemical messengers, and even subtle imbalances can affect your quality of life. Untreated hormone shifts can contribute to more serious health concerns like osteoporosis, cardiovascular disease, insulin resistance, and depression.
How Haven Health Can Help
At Haven Health, we take a personalized approach to hormone health. We offer:
Comprehensive hormone testing (blood or saliva-based)
Holistic and evidence-based treatment plans
Natural lifestyle strategies to support balance
Hormone therapy when appropriate
Ongoing support through telehealth or house calls
We also believe in educating our patients so they feel empowered in their care. Whether you’re wondering if your fatigue is hormone-related or seeking a better way to manage midlife symptoms, we’re here to guide you.
Tips to Support Hormone Health Naturally
Prioritize sleep and manage stress
Eat a balanced diet rich in healthy fats and fiber
Get regular physical activity, including strength training
Limit alcohol and sugar intake
Consider adaptogenic herbs or supplements (with your provider’s guidance)
Your Health. Your Hormones. Your Time.
Middle age shouldn’t mean putting up with discomfort—it should be a time of renewal. If you’re navigating new symptoms or just not feeling like yourself, hormone health might be the missing link.
Based in Colorado Springs, Haven Health offers hormone care through house calls and telehealth. Let’s get you back to feeling balanced and strong.
Book a hormone health consult today at www.havenhealthandwellness.com/schedule.
